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	<title>Baby Heartbeat Monitor - Shop for Fetal Dopplers &#187; pregnancy</title>
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	<link>http://www.baby-heartbeat-monitor.com</link>
	<description>Monitor Your Baby’s Heart Beat at Home with a Fetal Doppler</description>
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		<title>Fetal Doppler Baby Heartbeat Monitor : our picks</title>
		<link>http://www.baby-heartbeat-monitor.com/picks/</link>
		<comments>http://www.baby-heartbeat-monitor.com/picks/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 15:00:34 +0000</pubDate>
		<dc:creator>babyheartbeatmonitor</dc:creator>
				<category><![CDATA[1. All our baby heartbeat monitors]]></category>
		<category><![CDATA[angelsounds]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[baby heartbeat monitor]]></category>
		<category><![CDATA[Doppler]]></category>
		<category><![CDATA[dopplers]]></category>
		<category><![CDATA[Fetal]]></category>
		<category><![CDATA[heartbeat]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[monitors]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[sonotrax]]></category>

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		<description><![CDATA[Find here great selection of baby heartbeat monitors. Your baby heartbeat monitor or fetal doppler will bring you lots of satisfaction and comfort...]]></description>
			<content:encoded><![CDATA[<h1>Buy a Baby Heartbeat Monitor</h1>
<p>A Fetal Doppler <b>Baby Heartbeat Monitor</b> will be your favorite baby purchase yet! Most products will generally work into the 12th week of pregnancy. Our Fetal Doppler Baby Heartbeat Monitors picks are highly recommended products, and will bring costumers a lot of satisfaction and comfort.</p>
<h2>Baby heartbeat monitor &#8211; our picks</h2>
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<td width="35%"><span style="color: #ffffff;">.</span></p>
<p style="text-align: center;"><a rel="nofollow" href="http://www.amazon.com/gp/product/B005O0B6CM/ref=as_li_ss_tl?ie=UTF8&amp;tag=babyheartbeat-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B005O0B6CM"><img class="alignnone size-thumbnail wp-image-110" title="heartbeat angelsounds fetal doppler" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/05/heartbeat-angelsounds-fetal-doppler1-150x150.jpg" alt="heartbeat angelsounds fetal doppler" width="131" height="131" /></a></p>
</td>
<td width="65%"><span style="color: #ffffff;">.</span><br />
<a rel="nofollow" title="angelsounds fetal doppler"  href="http://www.amazon.com/gp/product/B005O0B6CM/ref=as_li_ss_tl?ie=UTF8&amp;tag=babyheartbeat-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B005O0B6CM">Angelsounds Fetal Doppler<br />
<h2><span style="color: #0000ff;">Buy Now!</span></h2>
<p></a><br />
For less than $40, the angelsounds fetal doppler will do an amazing job! A great and inexpensive investment.</p>
<p><img class="alignnone size-full wp-image-222" title="4 5 stars" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/11/4-5-stars.jpg" alt="baby heartbeat monitor"width="98" height="20" /></td>
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<td width="35%"><span style="color: #ffffff;">.</span></p>
<p style="text-align: center;"><img class="alignnone size-full wp-image-252" title="heartbeat FDA APPROVED - Sonoline" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/05/heartbeat-FDA-APPROVED-Baby-Fetal-Heart-Prenatal-Doppler-w-Gel.jpg" alt="heartbeat FDA APPROVED - Sonotrax" width="114" height="114" /></p>
</td>
<td width="65%"><span style="color: #ffffff;">.</span>Ultrasound Fetal Doppler, LCD Display with Back Light</p>
<p>Definitely our parents favorite. Why? Coz this <i>baby heartbeat monitor</i> works! Good price with great results, what else do you need? This excellent fetal doppler will provide some peace of mind for the worried parents. So if you are looking the best quality price value, the Sonoline-B is the number one choice for anxious parents.</td>
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<p style="text-align: center;"><img class="alignnone size-full wp-image-52" title="baby-heartbeat-sonatrax-basic3" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/05/baby-heartbeat-sonatrax-basic3.jpg" alt="baby-heartbeat-sonatrax-basic3" width="114" height="115" /></p>
</td>
<td width="65%"><span style="color: #ffffff;">.</span>Sonotrax Basic LCD Fetal Doppler Baby Heart Monitor with 4MHz Probe</p>
<p>A great <u>baby heartbeat monitor</u>. Somewhat pricey, but includes tons of other fun features.</td>
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<td width="35%">
<p style="text-align: center;"><img class="alignnone size-thumbnail wp-image-248" title="Baby Sound B Fetal Heart Doppler" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/05/Baby-Sound-B-Fetal-Heart-Doppler-150x150.jpg" alt="Baby Sound B Fetal Heart Doppler" width="150" height="150" /></p>
</td>
<td width="65%"><span style="color: #ffffff;">.</span>FDA APPROVED &#8211; Baby Sound B Fetal Heart Doppler, with Gel and Batteries!</p>
<p>Our readers favorite for only 40.00$ ! Plus it is certified FDA approved. You can export the sound to your computer and share your joy with other people!</td>
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<td width="35%"><span style="color: #ffffff;">.</span></p>
<p style="text-align: center;"><img class="size-full wp-image-100 aligncenter" title="BabyKick Kick Trak Handheld Fetal Movement Tracking Device" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2010/05/BabyKick-Kick-Trak-Handheld-Fetal-Movement-Tracking-Device.jpg" alt="BabyKick Kick Trak Handheld Fetal Movement Tracking Device" width="135" height="135" /></p>
</td>
<td width="65%"><span style="color: #ffffff;">.</span>BabyKick Kick Trak Handheld Fetal Movement Tracking Device</p>
<p>Keep track of kick counts. Not a baby heartbeat monitor, but this product is also an excellent indicator of a baby&#8217;s well-being and will give some peace of mind to parents that are more advanced into their pregnancy. This product truly brings a large degree of comfort that parents say difficult to describe. A highly recommended kick track handheld fetal movement to any parent who have worries about their pregnancy.<br />
<img class="alignnone size-full wp-image-197" title="5 stars" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/09/5-stars.jpg" alt="baby heartbeat monitor"width="98" height="21" /></td>
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<td width="35%">
<p style="text-align: center;"><a rel="nofollow"  title="aquasonic ultrasound gel" href="http://www.amazon.com/gp/product/B000ERJDX4/ref=as_li_ss_tl?ie=UTF8&amp;tag=babyheartbeat-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B000ERJDX4"><img class="alignnone size-full wp-image-46" title="heartbeat-parker-laboratories-aquasonic-ultrasound-gel-liter-bottle" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/05/heartbeat-parker-laboratories-aquasonic-ultrasound-gel-liter-bottle.jpg" alt="heartbeat-parker-laboratories-aquasonic-ultrasound-gel-liter-bottle" width="122" height="122" /></a></p>
</td>
<td width="65%"><span style="color: #ffffff;">.</span><br />
<a rel="nofollow" href="http://www.amazon.com/gp/product/B000ERJDX4/ref=as_li_ss_tl?ie=UTF8&amp;tag=babyheartbeat-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B000ERJDX4" >Parker Laboratories Aquasonic Ultrasound Gel </a><br />
<a rel="nofollow" href="http://www.amazon.com/gp/product/B000ERJDX4/ref=as_li_ss_tl?ie=UTF8&amp;tag=babyheartbeat-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B000ERJDX4" ></p>
<h2><span style="color: #0000ff;">Buy Now!</span></h2>
<p></a><br />
0.25 Liter Bottle</p>
<p>Because you&#8217;ll need it. $7.85</td>
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<h3>Before using your baby heartbeat monitor&#8230;</h3>
<p>- Most devices work best after the 12th week of pregnancy</p>
<p>- Use a gel (see Parker lab gel)</p>
<p>- Go slowly and gently</p>
<p>- Be patient!</p>
<p>♥ <a href="http://www.baby-heartbeat-monitor.com/">baby heartbeat monitor</a> ♥</p>
]]></content:encoded>
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		<title>Working out while pregnant : 3 exercise programs</title>
		<link>http://www.baby-heartbeat-monitor.com/working-out-while-pregnant-3-exercise-programs/</link>
		<comments>http://www.baby-heartbeat-monitor.com/working-out-while-pregnant-3-exercise-programs/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 03:55:40 +0000</pubDate>
		<dc:creator>babyheartbeatmonitor</dc:creator>
				<category><![CDATA[6. Exercising]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[working out while pregnant]]></category>

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		<description><![CDATA[Working out while pregnant, this is often the secret to an easier pregnancy. Learn more about how you can control you weight gain more easily.]]></description>
			<content:encoded><![CDATA[<h1>Working out while pregnant for a healthy pregnancy</h1>
<p><b>Working out while pregnant</b>, this is often the secret to an easier pregnancy. The problem of excessive weight gain has nothing to do with the aesthetic issue, but is rather a health issue. During their pregnancy, a women will naturally gain more weight, which is an normal part of being pregnant. Your body has to adapt to the new baby and the baby weight itself add up to your own weight. However, many women tend to gain excessive weight, which can be difficult to lose after pregnancy, and which can also cause them health problems. Those health problems are usually mild, such as increased fatigue or more paints in the joints, but can also be linked to other more severe health problems like diabetes.</p>
<h2>Working out while pregnant &#8211; control the unnecessary weight gain linked to pregnancy</h2>
<p>To control your gain in weight, it is important to live a healthy lifestyle, which include eating healthy and <i>working out while pregnant</i>. We&#8217;ve put a list of great exercise programs for <u>working out while pregnant</u> you can opt throughout your pregnancy. And remember, regardless of when you start working out while pregnant, it is always going to be beneficial.</p>
<h3>3 programs that can help you Working Out While Pregnant</h3>
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<td style="text-align: center;" width="100%"><a rel="nofollow" href="http://www.baby-heartbeat-monitor.com/pregnancy-without-pounds"><span style="font-size: small;">Pregnancy without the pounds? Possible? Yes! Try your pregnancy fitness kit now!</span><br />
<img class="alignnone size-full wp-image-351" title="working out while pregnant" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2010/05/working-out-while-pregnant.jpg" alt="working out while pregnant"width="131" height="177" /></a></p>
<p>Want to lose or control your weight during pregnancy? Working out while pregnant is a great way to keep you in shape. Pregnancy without the pounds, try it now.</p>
<p><a rel="nofollow" href="http://www.baby-heartbeat-monitor.com/pregnancy-without-pounds"><span style="font-size: small;">Click <span style="color: #800080;"><strong>here</strong></span> for more information</span></a></td>
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<p><span style="color: #ffffff;">..</span></p>
<h3>First, try prenatal aqua-aerobics classes.</h3>
<p>Gone are the days when we believed that a pregnant mother was best suited to lying in bed or to sitting on the couch. Aqua-fitness classes are a water aerobics and strengthening program that was specially designed for pregnant women to enjoy a fun and safe work out experience. Water aerobics have the advantage of giving you a good work out but giving you low impacts on the lower back and the joints. With prenatal water aerobics, pregnant mom can build their strength, their flexibility and their cardiovascular endurance using the buoyancy of the water and without the joints pains.</p>
<h3>Second, try yoga.</h3>
<p>If you are looking for a slow pace exercise, try yoga. Yoga means no running and no jumping. Choose prenatal yoga as is was adapted for pregnant women. On DVD or in class, yoga will not only give a great work out, but will also relax every bits of you. Before purchasing a yoga DVD, make sure to choose one that is labeled yoga, to ensure that the poses will suit your new body limitations. If you are going to a class, simply mention (and remind regularly) to the yoga teacher that you are pregnant so they can give you the modified versions of the poses.</p>
<h3>Third, try prenatal aerobics</h3>
<p>If you are looking for a more challenging work out, try prenatal aerobics. Prenatal aerobics is an efficient way to control weight gain and will allow you to burn more energy using muscles all over the entire body. The work out will improve your overall cardiovascular endurance and overall conditioning.</p>
<p>There are many more ways to remain active. No matter what you choose for working out while pregnant, make sure that it is suitable for you during your pregnancy, and that you like it enough so you will stick to your program. Moreover, a balanced diet is also necessary to help you control your weight gain.</p>
<p>For more information about working out while pregnant, visit <a href="http://www.baby-heartbeat-monitor.com/">Baby Heartbeat Monitor</a>.</p>
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		</item>
		<item>
		<title>Baby Heartbeat Monitor : listen to your baby live!</title>
		<link>http://www.baby-heartbeat-monitor.com/live/</link>
		<comments>http://www.baby-heartbeat-monitor.com/live/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 21:39:11 +0000</pubDate>
		<dc:creator>babyheartbeatmonitor</dc:creator>
				<category><![CDATA[2. What is a fetal doppler]]></category>
		<category><![CDATA[baby heartbeat monitor]]></category>
		<category><![CDATA[fetal doppler]]></category>
		<category><![CDATA[monitors]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.baby-heartbeat-monitor.com/?p=89</guid>
		<description><![CDATA[Listening to your baby's heartbeat is not reserved to those few appointments at the doctor's office? Find where you can buy a baby heartbeat monitor and view our selection of baby heartbeat monitors and fetal dopplers here.]]></description>
			<content:encoded><![CDATA[<h1>The Myth About Baby Heartbeat Monitor &#8211; It&#8217;s only for the doctors</h1>
<p>So you thought that listening to your baby&#8217;s heartbeat was strictly reserved to those few appointments at the doctor&#8217;s office? Well think again !</p>
<h2>A few facts about the use of a Baby Heartbeat Monitor</h2>
<h3>How much does a baby heartbeat monitor cost?</h3>
<p style="text-align: justify;">Many models of baby heartbeat monitors (also known as fetal dopplers) can be found on the market nowadays. They can cost between $50 and up to $200. A <i>baby heartbeat monitor</i> allows over 10 weeks pregnant mom to listen live to the heartbeat of their baby. And the device is also very easy to use.</p>
<h3 style="text-align: justify;">How to use a baby fetal doppler?</h3>
<p style="text-align: justify;">All you need is a battery, to start the device, put a little bit of gel and stick the “microphone” on mom-to-be belly to hear the heartbeat of the baby.</p>
<p style="text-align: justify;">Often, a <u>baby heartbeat monitor</u> comes with earphones and the us of a cable will allow mom and dad to connect it to their computer to record the sounds in a small file that can be sent to all the family and friends or uploaded to a blog or a website.</p>
<p style="text-align: justify;"><a href="http://www.baby-heartbeat-monitor.com/picks/"><span style="color: #800080;"><strong>To view our selection of baby heartbeat monitors and fetal doppler, follow the link </strong></span><strong></strong></a><strong><a href="http://www.baby-heartbeat-monitor.com/picks/">here</a></strong>.</p>
<p><strong>What people think about using a baby heartbeat monitor:</strong></p>
<p><strong>Annie:</strong> I had a difficult beginning of pregnancy and to hear the heartbeat of our baby only once a month at the doctor&#8217;s office did not reassure me as much as I needed. I ordered a baby heartbeat monitor without much conviction it would work, but on the first day (after 2-3 clumsy attempts), I could finally hear his heartbeat! The future dad and myself are so happy to be able to repeat those magic moments anytime we want using the fetal doppler. The baby heartbeat monitor gives us proof that our little man is here, nestled comfortably in my belly! We expect this baby in 4 months and I know now that the rest of our pregnancy will be more peaceful for all of us 3!</p>
<p><strong>Kelly:</strong> What a magical device! I was able to clearly hear the heartbeat at 10 weeks of pregnancy. At the beginning I had to look for it a little bit, I always managed to find it. The recording also works very well to a computer.</p>
<p><strong>Melinda:</strong> Sooo cool! It wasn&#8217;t easy at the beginning to find the heartbeat, but after finding it, it was really comforting, especially that I am naturally very stressed out. This device is very simple to use and allows you to have more patience between each doctor appointment. I just love to her the boom-boom everyday!</p>
<p><img class="alignnone size-thumbnail wp-image-97" title="angelsounds" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/06/angelsounds-150x150.jpg" alt="baby heartbeat monitor fetal doppler angelsounds" width="150" height="150" /></p>
<p style="margin-bottom: 0cm;">Use a <a href="http://www.baby-heartbeat-monitor.com">Baby Heartbeat Monitor</a> and listen to your baby live!</p>
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		<item>
		<title>Fetal Heartbeat Monitor, a great gift idea</title>
		<link>http://www.baby-heartbeat-monitor.com/fetal-heartbeat-monitor/</link>
		<comments>http://www.baby-heartbeat-monitor.com/fetal-heartbeat-monitor/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 23:12:42 +0000</pubDate>
		<dc:creator>babyheartbeatmonitor</dc:creator>
				<category><![CDATA[2. What is a fetal doppler]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[Fetal]]></category>
		<category><![CDATA[heartbeat]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.baby-heartbeat-monitor.com/?p=123</guid>
		<description><![CDATA[Some facts about Fetal Heartbeat Monitor (or Baby Heartbeat Monitor)? What is a fetal heartbeat monitor A fetal heartbeat monitor is a device used to listen to the heartbeat of babies throughout pregnancy. Parents are often impatient in between the visit to the doctor to find out how their baby is doing, and a fetal [...]]]></description>
			<content:encoded><![CDATA[<h1>Some facts about Fetal Heartbeat Monitor (or Baby Heartbeat Monitor)?</h1>
<h2><a href="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/06/angelsounds.jpg"><img class="alignleft size-full wp-image-97" title="angelsounds" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/06/angelsounds.jpg" alt="fetal heartbeat monitor" width="168" height="176" /></a>What is a fetal heartbeat monitor</h2>
<p>A <b>fetal heartbeat monitor</b> is a device used to listen to the heartbeat of babies throughout pregnancy. Parents are often impatient in between the visit to the doctor to find out how their baby is doing, and a <i>fetal heartbeat monitor</i> provides parents a great way to check on their little one. Moreover, the <u>fetal heartbeat monitor</u> allow the soon-to-be dad and other siblings to be part of the pregnancy by hearing baby&#8217;s heart. And for the mom, what a delight to be able to associate any sound coming from the device to the little one growing inside of her.</p>
<h2>How much does a baby heartbeat monitor cost?</h2>
<p>A fetal doppler is not only a great device to own, but an affordable one. The price of the ones you can buy at the store averages 25$ to 250$ for the most upscale ones. The costs will depend highly on the model and brand you decide to purchase. To have a look at our fetal heartbeat monitors, make sure to have a look at our products section and enjoy happy pregnancy!</p>
<h3>Where can you buy a fetal heartbeat monitor?</h3>
<p>You can find them in store, but best is to buy them online, as you will find a wider variety of products along with reviews. Our <a href="http://www.baby-heartbeat-monitor.com/picks/">Store</a>, here at <a href="http://www.baby-heartbeat-monitor.com/">Baby Heartbeat Monitor</a> have a wide range of baby heartbeat monitors to choose from. So wait no longer and get her a fetal heartbeat monitor now!</p>
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		<title>Learning more about 3D ultrasounds for pregnancy</title>
		<link>http://www.baby-heartbeat-monitor.com/learning-more-about-3d-ultrasounds-for-pregnancy/</link>
		<comments>http://www.baby-heartbeat-monitor.com/learning-more-about-3d-ultrasounds-for-pregnancy/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 08:00:26 +0000</pubDate>
		<dc:creator>babyheartbeatmonitor</dc:creator>
				<category><![CDATA[5. Other popular products]]></category>
		<category><![CDATA[2d]]></category>
		<category><![CDATA[3d]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[ultrasounds]]></category>

		<guid isPermaLink="false">http://www.baby-heartbeat-monitor.com/?p=381</guid>
		<description><![CDATA[Nowadays, pregnant women not only have access to 2D ultrasounds, but also to 3D ultrasounds, which allow them to have a more realistic and detailed image of their soon-to-be born baby. Although the use of 3D is still not as commonly used, more and more clinics offer 3D ultrasounds to pregnant women.]]></description>
			<content:encoded><![CDATA[<p>Over the last couples of years, ultrasounds technology has grown faster than ever. For years, doctors from around the world have used 2 dimensional ultrasounds on pregnant women to ensure the good development of their foetus. Nowadays, pregnant women not only have access to two dimensional ultrasounds, but also to three dimensional or 3D ultrasounds, which allow them to have a more realistic and detailed image of their soon-to-be born baby. Although the use of 3D is still not as commonly used, more and more clinics offer 3D ultrasounds to pregnant women.</p>
<p>There are also some cons however to opting for 3D ultrasounds. First, the cost of 3D ultrasounds are still quite pricey compared to 2D ultrasounds. Then, there is the fact that the images taken can be quite chocking, even disturbing to some parents. Indeed, at 6 months, a foetus can ressemble an aliens instead of a tiny human being, which is something parents are sometimes not aware of. This is why some parents still prefer to opt for 2D imaging instead of 3D imaging. Also, some doctors and researchers are concerned by the amount of time the foetus is exposed to the ultrasounds during a 3D session.</p>
<p>Nonetheless, 3D ultrasounds is, with no doubt, a breakthrough in science, and within a few years, will probably become a standard in the use of pregnancy follow ups.</p>
<p>For more information, please visit <a href="http://www.baby-heartbeat-monitor.com/">Baby Heartbeat Monitor</a> now.</p>
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		<title>What To Eat When Pregnant</title>
		<link>http://www.baby-heartbeat-monitor.com/what-to-eat-when-pregnant/</link>
		<comments>http://www.baby-heartbeat-monitor.com/what-to-eat-when-pregnant/#comments</comments>
		<pubDate>Mon, 10 May 2010 00:59:32 +0000</pubDate>
		<dc:creator>babyheartbeatmonitor</dc:creator>
				<category><![CDATA[7. Nutrition]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[what to eat when pregnant]]></category>

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		<description><![CDATA[Find out what to eat while pregnant in this non-exhaustive list of what pregnant women should consume. A healthy and balanced diet should include lots of vitamins...]]></description>
			<content:encoded><![CDATA[<h1>What to eat when pregnant &#8211; some facts</h1>
<p>During the development of the <em>f</em><em>oetus</em> during pregnancy, the mom-to-be has to increase her consumption in food and nutrients in order to help the normal development of their little one. The question of many women is <i>what to eat when pregnant</i>. The healthy diet of a pregnant women has to allow enough nutrients for the development of their baby, therefore be at least 2500 to 2700 calories per day. This equals 300-400 calories (<a rel="nofollow" href="http://www.eatright.org/">American Dietetic Association</a>) more than what a non pregnant women should normally eat.</p>
<p>However, these calories also have to bring some essential nutrients, and not only fat and sugars. A healthy and balanced diet should include lots of vitamins, fibers, calcium, proteins and other important nutrients. Find out what to eat while pregnant in this non-exhaustive list of what pregnant women should consume.</p>
<h2>If you are wondering what to eat when pregnant, check out this list of things you should definitely have.</h2>
<h3>What to eat when pregnant &#8211; an increase in Calcium</h3>
<p>Calcium if mostly found in dairies. This is why dairies are an essential part of <u>what to eat when pregnant</u>. In order to have enough calcium for both her and her baby, the mom-to-be needs to consume the equivalent of at least 1000 milligrams of calcium. This equals approximately to 4 servings or more of dairies everyday. 1 cup of lowfat milk or yogurt are examples of one dairy portion. To reduce the chances of weight gain, choose lowfat or nonfat products. Spinach or other enriched-calcium beverages are also great sources of calcium. They are an excellent alternative for women who do not like dairies or are known to be lactose intolerant.</p>
<h3>What to eat when pregnant &#8211; more Vitamins A, B, D</h3>
<p>Dairy products contain more than just calcium. They also provide vitamin A, B, D and are a good source of proteins. Vitamin A helps baby&#8217;s growth while the acid folic (vitamin B), will help prevent serious birth defects (<a rel="nofollow" href="http://kidshealth.org/">Kid&#8217;s Health</a>). Liver and carrots also contain lots of vitamin A, the acid folic can be found in large quantities in leafy green veggies, whole-wheat and nuts while vitamin D can be found in large amounts in oily fish and eggs.</p>
<h3>What to eat when pregnant &#8211; definitely more Proteins</h3>
<p>If you are wondering what to eat when pregnant, one thing you should definitely consider are proteins. Proteins are used in the development of muscles, and several tissues. They are necessary for the growth of baby. Non-pregnant women should eat the equivalent of 60 grams of proteins per day, which equals to 10 grams more the number of calories pregnant women need to eat every day, and about 2-3 times a portion of proteins. Remember that each portion of protein is much smaller than the steak you eat at the restaurant. Indeed, one portion equals approximately to 2 or 3oz of cooked lean meat, poultry of fish, or in other words, the size and thickness of a deck of playing cards. You can also substitute meat for dried beans (1 portion=1/2 cup), eggs (1 portion=1 egg), tofu (1/2 cup), nuts (1/3) or 2 tablespoons of peanut butter. Those substitutes also contains other great nutrients, such as omega fatty acids in nuts or vitamin A in red kidney beans.</p>
<h3>What to eat when pregnant &#8211; Iron</h3>
<p>Iron is important for the blood : they carry the oxygen you and your baby need. A good source of iron is red meat. When pregnant, women should double their iron consumption form 15mg/day to 30mg/day (<a rel="nofollow" href="http://www.cdc.gov/">Centers for Disease Control and Prevention</a>). Sometimes, your doctor may even recommended you to take low-dose of iron supplements or multivitamins that contain iron.</p>
<p><strong>What to eat when pregnant (or drink!) &#8211; Water</strong><br />
Water water water&#8230; Pregnant or not, most people drink too little water. Water is essential to life, and during pregnancy, you should make sure to keep yourself hydrated all the time. Drink at least 6 cups of water every day and one more for every hour of physical activity. The reason is that water plays a key role by carrying all the nutrients to the your <em>f</em><em>oetus</em> and by reducing many pregnancy problems, such as constipation. Dehydration can lead to pregnancy problems, including premature or early labor.</p>
<p>If you like juice, take it in moderation. Juices contain water, but also lots of sugar, that can play a role in excessive weight gain during pregnancy. And if you were an avid coffee drinker before your pregnancy, remember that coffee does not count towards your consumption of water as caffeine decreases the amount of fluid in your body.</p>
<p>It is important that you know what to eat when pregnant. A healthy and balanced diet will ensure the good development of your baby and keep you healthy. However, knowing what to eat when pregnant is not all, you also need to exercise and to keep yourself active for an easier pregnancy and labor.<br />
<a href="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2010/05/healthy_food_pyramid.jpg"><img class="alignnone size-full wp-image-455" title="healthy_food_pyramid" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2010/05/healthy_food_pyramid.jpg" alt="what to eat when pregnant - the healthy food pyramid" width="300" height="300" /></a></p>
<p>Visit <a href="http://www.baby-heartbeat-monitor.com/">Baby Heartbeat Monitor</a> and learn more about being pregnant, including <a href="http://www.baby-heartbeat-monitor.com/working-out-while-pregnant-3-exercise-programs/">working out while pregnant</a> and what to eat when pregnant.</p>
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		<title>How to increase fertility in 7 steps</title>
		<link>http://www.baby-heartbeat-monitor.com/how-to-increase-fertility/</link>
		<comments>http://www.baby-heartbeat-monitor.com/how-to-increase-fertility/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 01:00:38 +0000</pubDate>
		<dc:creator>babyheartbeatmonitor</dc:creator>
				<category><![CDATA[8. The fertility corner]]></category>
		<category><![CDATA[how to increase fertility]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[program]]></category>

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		<description><![CDATA[Are you trying to get pregnant? Unfortunately, many couples will tell you, conceiving is not always as easy as it may sound. So are there secrets on how to increase fertility? Yes there are, and also, there are many programs and kits available for you that will help you follow a strict plan in order [...]]]></description>
			<content:encoded><![CDATA[<p>Are you trying to get pregnant? Unfortunately, many couples will tell you, conceiving is not always as easy as it may sound. So are there secrets on how to increase fertility? Yes there are, and also, there are many programs and kits available for you that will help you follow a strict plan in order to increase your fertility.</p>
<p style="text-align: center;">&#8211;&gt; <a href="http://www.baby-heartbeat-monitor.com/pregnancy-program"><span style="font-size: small;"><strong>Start your pregnancy program now</strong></span></a> &lt;&#8211;</p>
<p><span style="color: #ffffff;">.</span><br />
According to a study published by researchers from the Harvard School of Public Health, there is a 80% decrease of infertility risk due to ovulatory disorders when women follow at least 5 of the following healthy lifestyle tips. So here&#8217;s in 7 steps how to increase fertility in women.</p>
<p>1. First step is to maintain a healthy weight. Gain some weight if you are too skinny, and lose weight if you are overweight. To find out whether you are in the healthy weight range, <a href="http://www.nhlbisupport.com/bmi/" target="_blank">calculate your BMI</a>. Your BMI is considered to be healthy if it is between 18.5 to 24.9.</p>
<p>2. Consume more whole grain food and reduce excessive consumption of sugars and refined carbohydrates. Refined carbohydrates are any food that have been processed to strip the bran and germ from the whole grain. Common examples of refined carbs are white bread and pasta made with white flour.</p>
<p>3. Reduce your consumption of trans fat. Also called trans fatty acids or partially hydrogenated oils, trans fats are the result of adding hydrogen to liquid vegetable oils so they can be more solid.  Common examples of trans fat food is margarine, fried foods and hydrogenated oil.</p>
<p>4. Increase your consumption of fibers. Fiber-rich food are slowly digested carbohydrates and can improve fertility. Some great sources of fibers are vegetables, fruits and, of course, whole grains.</p>
<p>5. Increase your consumption of vegetarian proteins rather than animal proteins. Typical sources of vegetarian protein sources are beans, lentils, spinach and beets.</p>
<p>6. Exercise regularly. If you can&#8217;t go to the gym, take the stairs or walk to work. Remember that even physical activity such as brisk walking will benefit you when done on a regular basis (daily or almost daily) for at least 30 minutes.</p>
<p>7. Consume at least one portion of full-fat dairy. Common examples are a cup of whole milk, full-fat yogurt, or 1-2 slices of cheese. Recent studies have shown that full-fat dairy more than low-fat or non-fat dairy can increase fertility in women.</p>
<p>By living a more healthy lifestyle, you will not only feel better overall, but you will increase your chances or conceiving in the near future. If you don&#8217;t know where to start, there are great <a href="http://www.baby-heartbeat-monitor.com/pregnancy-program">pregnancy &amp; fertility programs</a> that can help you. So remember, one of the secret to increase your fertility is to follow a strict meal and exercise plan.</p>
<p>You can read more at <a rel="nofollow" href="http://today.msnbc.msn.com/id/21950102/ns/today-today_health/#ixzz0l6uRngON" target="_blank"><span style="color: #333333;">today.msnbc.msn.com</span></a></p>
<p>For more information on how to increase fertility, visit <a href="http://www.baby-heartbeat-monitor.com/">Baby Heartbeat Monitor</a>.</p>
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		<title>Working Out while Pregnant</title>
		<link>http://www.baby-heartbeat-monitor.com/working-out-while-pregnant/</link>
		<comments>http://www.baby-heartbeat-monitor.com/working-out-while-pregnant/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 05:10:42 +0000</pubDate>
		<dc:creator>babyheartbeatmonitor</dc:creator>
				<category><![CDATA[6. Exercising]]></category>
		<category><![CDATA[exercise for pregnant women]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[working out while pregnant]]></category>

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		<description><![CDATA[Why you should be working out while pregnant Too many women believe that it is not OK to exercise during pregnancy. Whether you were an active person before pregnancy, or totally out of shape, the facts are that working out while pregnant is OK, even recommended! Pregnancy without the pounds? Possible? Yes! Try your pregnancy [...]]]></description>
			<content:encoded><![CDATA[<h1>Why you should be working out while pregnant</h1>
<p>Too many women believe that it is not OK to exercise during pregnancy. Whether you were an active person before pregnancy, or totally out of shape, the facts are that working out while pregnant is OK, even recommended!</p>
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<td style="text-align: center;" width="100%"><a href="http://www.baby-heartbeat-monitor.com/bbt-digital"><span style="font-size: small;">Pregnancy without the pounds? Possible? Yes! Try your pregnancy fitness kit now!</span><br />
<img class="alignnone size-full wp-image-351" title="working out while pregnant" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2010/05/working-out-while-pregnant.jpg" alt="working out ball" width="131" height="177" /> </a></td>
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<p><span style="color: #ffffff;">..</span></p>
<p>Note: If you are planning <strong>working out while pregnant</strong>, consult your physician first. Your physician will be able to give further advice on what to do and what not to do. This applies to all women, even if you consider yourself a healthy women.</p>
<h2>Physical changes during pregnancy</h2>
<p>During pregnancy, physical changes will occur to your body, some obvious, other less visible, but all important for the baby&#8217;s arrival.</p>
<p>1) Your will go through hormonal changes : increase in the levels of the hormones (relaxin, elastin, estrogen and progesterone)that will help soften the connective tissue surrounding the joints, a necessary step for child birth. However, other weight-bearing joints can also affected, such as the knees, ankles and hips can also be affected.<br />
2) Throughout your pregnancy, the blood volume increases as well, by almost 50% in some cases, hence elevating by as much as 15 beats per minute the pulse at rest.<br />
3) Increase in size of your uterus will result in a saddle back posture (lordotis).<br />
4) Increase in the size and weight of breasts will pull your shoulders forward.<br />
5) Weakening of the core muscles to allow the skin to relax and stretch.</p>
<h2>Working out while pregnant for a healthier pregnancy</h2>
<p>Although you should consult with your family doctor first, most physicians and obstetricians will encourage their patients to exercise on a regular basis throughout their pregnancy. Unlike your may believe, exercising is not harmful to the baby and will have a positive effect on the soon-mom-to-be.</p>
<p>As a matter of fact, working out will give you<strong> more energy</strong>. When exercising, the body stimulates the flow of adrenaline which provides in return more energy. Changes in hormones can lead to emotional changes, and exercising will also help boost the self-esteem as well as the mood of the pregnant women. But more importantly, working out while pregnant can reduce some of the discomforts of pregnancy and strengthening of your core muscles will allow to have a better posture. Moreover, some studies have shown that exercising will help you recover to a pre-pregnant state faster.</p>
<p>Because of hormonal changes and because lots of nutrients and energy is used for development of the baby, pregnant women can be subject to food cravings, leading to fat weight gain unrelated to the development of the baby. If this is your case, this extra and <strong>unnecessary weight gain</strong> can be controlled through exercising and following a healthy food plan.</p>
<p>Again, we stress that before starting an exercise plan and working out while pregnant, it is important to consult your physician to know if there are any <strong>exercise limitations</strong> due to your overall health, age or any other physical conditions.</p>
<p>There are a lot of programs and kids that will allow you to control your weight, stay tone and remain healthy throughout your pregnancy. Check out <a href="http://www.baby-heartbeat-monitor.com/pregnancy-without-pounds">Michelle&#8217;s Ultimate Pregnancy and Post-Pregnancy Kit</a> now and find how you can stop gaining unnecessary pregnancy weight and get through pregnancy feeling fit, toned and healthy now. Need more information? Find it on our <a href="http://www.baby-heartbeat-monitor.com/working-out-while-pregnant-3-exercise-programs/">3 great exercise programs</a> article.</p>
<p><a href="http://www.baby-heartbeat-monitor.com/pregnancy-without-pounds"><img class="size-medium wp-image-265" title="Pregnancy without pounds" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2010/04/Pregnancy-without-pounds-300x141.jpg" alt="prengnancy books" width="300" height="141" /></a></p>
<p>For more information, visit <a href="http://www.baby-heartbeat-monitor.com/">baby heartbeat monitor</a>.</p>
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		<title>Mom also bought&#8230;</title>
		<link>http://www.baby-heartbeat-monitor.com/mom-also-bought/</link>
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		<pubDate>Thu, 12 Nov 2009 21:21:37 +0000</pubDate>
		<dc:creator>babyheartbeatmonitor</dc:creator>
				<category><![CDATA[5. Other popular products]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[items]]></category>
		<category><![CDATA[maternity]]></category>
		<category><![CDATA[pregnancy]]></category>

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		<description><![CDATA[Mom-to-be? Check out those bestselling items our customer simply couldn&#8217;t live without. Baby Be Mine Maternity Belly Band 2-Pack BellaBand Bundle (3 Pack) Therafirm Women&#8217;s 15-20 mmHg Sheer Maternity Pantyhose Baby Bargains, 8th Edition: Secrets to Saving 20% to 50% on Baby Stuff! (Paperback) Comfort-U Total Body Pillow Full Support Pillow CU9000 The Perfect Pregnancy [...]]]></description>
			<content:encoded><![CDATA[<p>Mom-to-be? Check out those bestselling items our customer simply couldn&#8217;t live without.</p>
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<td><a rel="nofollow" href="http://www.baby-heartbeat-monitor.com/baby-be-mine-product"><img class="alignnone size-thumbnail wp-image-225" title="Baby Be Mine Maternity Belly Band 2 Pack 1 Black &amp; 1 White" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/11/Baby-Be-Mine-Maternity-Belly-Band-2-Pack-1-Black-1-White-150x150.jpg" alt="Baby Be Mine Maternity Belly Band 2 Pack 1 Black &amp; 1 White" width="90" height="90" /><br />
Baby Be Mine Maternity Belly Band 2-Pack</a><br />
<img class="alignnone size-full wp-image-223" title="4 stars" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/11/4-stars.jpg" alt="4 stars" width="80" height="17" /></td>
<td><a rel="nofollow" href="http://www.baby-heartbeat-monitor.com/BellaBand-Bundle-product"><img class="alignnone size-thumbnail wp-image-228" title="BellaBand Bundle (3 Pack)" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/11/BellaBand-Bundle-3-Pack1-150x150.jpg" alt="BellaBand Bundle (3 Pack)" width="90" height="90" /><br />
BellaBand Bundle (3 Pack)</a><br />
<img class="alignnone size-full wp-image-197" title="5 stars" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/09/5-stars.jpg" alt="5 stars" width="80" height="17" /></td>
<td><a rel="nofollow" href="http://www.baby-heartbeat-monitor.com/Therafirm-maternity-pantyhose"><img class="alignnone size-thumbnail wp-image-227" title="Therafirm Women's 15-20 mmHg Sheer Maternity Pantyhose - in your choice of colors" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/11/Therafirm-Womens-15-20-mmHg-Sheer-Maternity-Pantyhose-in-your-choice-of-colors-150x150.jpg" alt="Therafirm Women's 15-20 mmHg Sheer Maternity Pantyhose - in your choice of colors" width="90" height="90" /><br />
Therafirm Women&#8217;s 15-20 mmHg Sheer Maternity Pantyhose</a></td>
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<td><a rel="nofollow" href="http://www.baby-heartbeat-monitor.com/baby-bargains-product"><img class="alignnone size-thumbnail wp-image-233" title="Baby Bargain" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/11/Baby-Bargain-150x150.jpg" alt="Baby Bargain" width="90" height="90" /><br />
Baby Bargains, 8th Edition: Secrets to Saving 20% to 50% on Baby Stuff! (Paperback)</a><br />
<img class="alignnone size-full wp-image-222" title="4 5 stars" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/11/4-5-stars.jpg" alt="4 5 stars" width="79" height="16" /></td>
<td><a rel="nofollow" href="http://www.baby-heartbeat-monitor.com/comfort-u-cu9000"><img class="alignnone size-thumbnail wp-image-234" title="Comfort-U Total Body Pillow Full Support Pillow CU9000" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/11/Comfort-U-Total-Body-Pillow-Full-Support-Pillow-CU9000-150x150.jpg" alt="Comfort-U Total Body Pillow Full Support Pillow CU9000" width="90" height="90" /><br />
Comfort-U Total Body Pillow Full Support Pillow CU9000</a><br />
<img class="alignnone size-full wp-image-197" title="5 stars" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/09/5-stars.jpg" alt="5 stars" width="80" height="17" /></td>
<td><a rel="nofollow" href="http://www.baby-heartbeat-monitor.com/Pregnancy-Workout-vol1"><img class="alignnone size-thumbnail wp-image-235" title="The Perfect Pregnancy Workout vol. 1" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/11/The-Perfect-Pregnancy-Workout-vol.-1-150x150.jpg" alt="The Perfect Pregnancy Workout vol. 1" width="90" height="90" /><br />
The Perfect Pregnancy Workout vol. 1</a><br />
<img class="alignnone size-full wp-image-222" title="4 5 stars" src="http://www.baby-heartbeat-monitor.com/wp-content/uploads/2009/11/4-5-stars.jpg" alt="4 5 stars" width="79" height="16" /></td>
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		<title>What is a baby heart doppler</title>
		<link>http://www.baby-heartbeat-monitor.com/baby-heart-doppler/</link>
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		<pubDate>Sun, 20 Sep 2009 23:37:59 +0000</pubDate>
		<dc:creator>babyheartbeatmonitor</dc:creator>
				<category><![CDATA[2. What is a fetal doppler]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[Doppler]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[heartbeat]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[pregnancy]]></category>

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		<description><![CDATA[Looking for a baby heart doppler to monitor your pregnancy and your baby from the comfort of your house? You are looking at the right place. Here at Baby Heartbeat Monitor, you will tons of information about Baby Heart Dopplers, useful accessories such as ultrasound gel (needed with most home baby heart dopplers brands), books [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for a baby heart doppler to monitor your pregnancy and your baby from the comfort of your house? You are looking at the right place. Here at Baby Heartbeat Monitor, you will tons of information about Baby Heart Dopplers, useful accessories such as ultrasound gel (needed with most home baby heart dopplers brands), books about pregnancy (both for mom and dad!) as well as enough information about pregnancy, baby heart dopplers and parenting to fill up a textbook!</p>
<p>So look no further and browse through our website for more information.</p>
<p>The editors of <a href="http://www.baby-heartbeat-monitor.com">Baby Heartbeat Monitor</a>.</p>
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