Consider Natural Ways to Increase Fertility

How to become pregnant? In today’s society, we are more used with “How to not become pregnant”… This is the pill paradox. This contraception society makes us believe that becoming pregnant is just as easy as breathing. But sometimes, when we really want it, it doesn’t happen right away. So, how can you boost your fertility in order to conceive this mini you? Here are some natural ways to increase fertility.

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In this natural ways to increase fertility program, you will learn…

1. Patience is a virtue

It is not because you stop using the pill that you will become pregnant. As a matter of fact, as many as 66% of couples have to wait a minimum of 6 months before it happens. In reality, women only have about 20% chances to become pregnant at each cycle. This is why, even if you think that you are having trouble getting pregnant, wait at least a year before consulting with a doctor. Meanwhile, try our discussed natural ways to increase fertility.

2. Learn about cycles and ovulation

Most women have very little knowledge about what ovulation is and when it happens. And remember that of all the natural ways to increase fertility, this is one of the most important. And if you are part of the women who don’t know very much about ovulation, then you need to learn about it, read about it. First, you need to determine the duration of your own cycle, which means the time between the 1st day of your period and the 1st day of the next period. The cycle time varies between each women, from 25 to 35 days usually. Then, you can find the ovulation day, which is 12 to 14 days before the end of the cycle. Your ovulation period will be between [(#of days in a cycle) – 14] and [(#of days in a cycle) -14].

Have you determined your ovulation date? To increase your chances of becoming pregnant, you should ideally start having intercourse (unprotected of course!) about 2 days before the ovulation date. Why? Because it takes about 24 hours to 48 hours to Mr. spermatozoid to reach the egg.

But the calendar method is not everything. There are other ways to find out whether you are ovulation as well, such as the basal body temperature. Ask your family doctor to learn more about these methods and other natural ways to increase fertility.

3. Do it, often, is part of the natural ways to increase fertility

This is probably not news to you, but it is always good to be reminded. Remember that women’s fertility period is fairly short. So to do it often is to increase your chances of getting pregnant! Natural ways to increase fertility stat by actually doing it!

To help spermatozoids travel to the egg, make it easy for them. Use gravity and opt for more “classic” positions. After you’re done, lie down for about 30 minutes. You can even put a pillow underneath your hips to raise them, to give the spermatozoids an extra help.

4. Avoid alcohol and cigarettes

Cigarettes is not good anyway for your health. Unfortunately, you will also have to cut on your daily glass(es) of wine. Cigarettes and alcohol may give you trouble getting pregnant! Studies have shown tobacco lower estrogen levels (see this report from the American Society For Reproductive Medicine). Therefore, a 35 year old smoker would have the same fertility as a 40 year old non smoker.

The may decrease the benefits of all the natural ways to increase fertility you have put in place.

Therefore, if you are thinking of conceiving, stop early. Try to stop smoking and drinking at least 3 months before trying to getting conceive. And this applies to dad-to-be as well since alcohol and tobacco also affect the quality of their sperm. And remember that it takes two to make a baby!

5. Gain or lose some weight

One of the natural ways to increase fertility is to get to your ideal fertility weight. It is a well known fact, being overweight will reduce you chances of conceiving. But too often we forget to talk about being underweight. To work at its best, your body needs to have an adequate level of fat. So lose or gain weight, accordingly to your needs. Calculate your BMI here (BMI calculator). Aim for the higher end rather than the lower. The ideal fertility weight is slightly higher than the healthy weight. Just eat healthy and follow the nutrition guide! Which brings us to the next point.

6. Live a healthy lifestyle

By healthy lifestyle, we don’t mean you need to become a olympic champion or start buying everything organic. You don’t have to go nuts, but be more aware of your health. Healthy food and exercising are simply well known natural ways to increase fertility. Exercise on a regular basis, such as swimming or even walking. Sports, anyway, is good for you and will give you a boost to your physical but also mental health, which is also very important when you are trying to conceive.

Similarly, a few months before you start having unprotected intercourse, be more aware of what you are eating. You don’t have to follow a strict diet, but eat well, with the right balance of fruits, veggies, meats, dairies and cereals, and make sure to put some variety and colors in your plate. This will assure that you have all the necessary nutrients for your fertility (and make sure to do the same for your men!) such as vitamin A, B6, B12, C, E, essential fatty acids, zinc, iron, etc. You can take supplements, but if you eat well, you should find all the necessary nutrients in your food.

Moreover, if you are healthy, you will live through your pregnancy a lot easier.

7. Reduce your stress levels

There are many ways of reducing your stress level. From acupuncture to yoga, and everything in between, the choice is yours.

Stress and fertility are not good friends. According to a German study done on 2000 couples unable to conceive, 25% were infertile because of emotional problems. Infertility is a normal response of our body (irregular cycles for women, bad spermatozoids quality for men, lower libido levels) to stress.

Moral of the story : don’t stress too much over the fact that your are not pregnant yet! Laugh, work out, live, cuddle… don’t focus on the above advices about these natural ways to increase fertility 24 hours a day, this will only stress you even more!

For more information about natural ways to increase fertility and pregnancy issues, visit Baby Heartbeat Monitor.

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According to a study published by researchers from the Harvard School of Public Health, there is a 80% decrease of infertility risk due to ovulatory disorders when women follow at least 5 of the following healthy lifestyle tips. So here’s in 7 steps how to increase fertility in women.

1. First step is to maintain a healthy weight. Gain some weight if you are too skinny, and lose weight if you are overweight. To find out whether you are in the healthy weight range, calculate your BMI. Your BMI is considered to be healthy if it is between 18.5 to 24.9.

2. Consume more whole grain food and reduce excessive consumption of sugars and refined carbohydrates. Refined carbohydrates are any food that have been processed to strip the bran and germ from the whole grain. Common examples of refined carbs are white bread and pasta made with white flour.

3. Reduce your consumption of trans fat. Also called trans fatty acids or partially hydrogenated oils, trans fats are the result of adding hydrogen to liquid vegetable oils so they can be more solid. Common examples of trans fat food is margarine, fried foods and hydrogenated oil.

4. Increase your consumption of fibers. Fiber-rich food are slowly digested carbohydrates and can improve fertility. Some great sources of fibers are vegetables, fruits and, of course, whole grains.

5. Increase your consumption of vegetarian proteins rather than animal proteins. Typical sources of vegetarian protein sources are beans, lentils, spinach and beets.

6. Exercise regularly. If you can’t go to the gym, take the stairs or walk to work. Remember that even physical activity such as brisk walking will benefit you when done on a regular basis (daily or almost daily) for at least 30 minutes.

7. Consume at least one portion of full-fat dairy. Common examples are a cup of whole milk, full-fat yogurt, or 1-2 slices of cheese. Recent studies have shown that full-fat dairy more than low-fat or non-fat dairy can increase fertility in women.

By living a more healthy lifestyle, you will not only feel better overall, but you will increase your chances or conceiving in the near future. If you don’t know where to start, there are great pregnancy & fertility programs that can help you. So remember, one of the secret to increase your fertility is to follow a strict meal and exercise plan.

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For more information on how to increase fertility, visit Baby Heartbeat Monitor.

The ABC of using a basal temperature thermometer

What is basal temperature

Basal body temperature or BBT is the lowest temperature your body will attain at rest. When ovulating, due to hormonal changes, your body temperature will increase by up to 0.5-1 degree Fahrenheit or 0.25-0.5 degree Celsius. This change in temperature can be used to monitor and estimate what day you are ovulating, and is a great indicator if you are trying to conceive.

Basal temperature thermometer vs Regular thermometer

If you are trying to conceive, a basal temperature thermometer can be very helpful. The basal body temperature thermometer can be used to help predict your fertility period, hence your day of ovulation. A basal temperature thermometer is much more accurate than a regular one, used for fever. As a matter of fact, the basal temp thermometer will measure temperatures by 1/10 of a degree compared to the best regular thermometers that can only go up to 2/10 of a degree increment. Some BBT thermometer have convenient features for women monitoring their ovulation, unlike regular thermometers. So if you are looking to conceive, it is best to buy a basal body temperature thermometer for optimum accuracy.

Basal Temperature Thermometers

There are two types of BBT thermometers : digital basal temperature thermometer and glass basal temperature thermometer. With today’s technology, a digital basal temperature thermometer is the best option. Basal thermometer kits include a blank basal body temperature graph that you can use to chart your own basal temperature over the month.

Digital Basal Thermometer If you are planning to conceive, the BD digital basal thermometer is a helpful tool to help you map your basal chart on a daily basis. The BD digital BBT thermometer includes convenient features, such as  a memory recall and a back light feature. Reading in less than 30 seconds, they are so much faster than the glass ones.

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Vist Baby Heartbeat Monitor for more information about pregnancy tips such as natural ways to increase fertility or other information about using a basal temperature thermometer.