Sunday, 2. May 2010 1:32
Having difficulty conceiving and are looking for safe and natural ways to increase fertility? If like many parents, you have not yet been able to conceive, there are many ways to increase your chances of becoming pregnant.
Consider Natural Ways to Increase Fertility
How to become pregnant? In today’s society, we are more used with “How to not become pregnant”… This is the pill paradox. This contraception society makes us believe that becoming pregnant is just as easy as breathing. But sometimes, when we really want it, it doesn’t happen right away. So, how can you boost your fertility in order to conceive this mini you? Here are some natural ways to increase fertility.
In this natural ways to increase fertility program, you will learn…
1. Patience is a virtue
It is not because you stop using the pill that you will become pregnant. As a matter of fact, as many as 66% of couples have to wait a minimum of 6 months before it happens. In reality, women only have about 20% chances to become pregnant at each cycle. This is why, even if you think that you are having trouble getting pregnant, wait at least a year before consulting with a doctor. Meanwhile, try our discussed natural ways to increase fertility.
2. Learn about cycles and ovulation
Most women have very little knowledge about what ovulation is and when it happens. And remember that of all the natural ways to increase fertility, this is one of the most important. And if you are part of the women who don’t know very much about ovulation, then you need to learn about it, read about it. First, you need to determine the duration of your own cycle, which means the time between the 1st day of your period and the 1st day of the next period. The cycle time varies between each women, from 25 to 35 days usually. Then, you can find the ovulation day, which is 12 to 14 days before the end of the cycle. Your ovulation period will be between [(#of days in a cycle) – 14] and [(#of days in a cycle) -14].
Have you determined your ovulation date? To increase your chances of becoming pregnant, you should ideally start having intercourse (unprotected of course!) about 2 days before the ovulation date. Why? Because it takes about 24 hours to 48 hours to Mr. spermatozoid to reach the egg.
But the calendar method is not everything. There are other ways to find out whether you are ovulation as well, such as the basal body temperature. Ask your family doctor to learn more about these methods and other natural ways to increase fertility.
3. Do it, often, is part of the natural ways to increase fertility
This is probably not news to you, but it is always good to be reminded. Remember that women’s fertility period is fairly short. So to do it often is to increase your chances of getting pregnant! Natural ways to increase fertility stat by actually doing it!
To help spermatozoids travel to the egg, make it easy for them. Use gravity and opt for more “classic” positions. After you’re done, lie down for about 30 minutes. You can even put a pillow underneath your hips to raise them, to give the spermatozoids an extra help.
4. Avoid alcohol and cigarettes
Cigarettes is not good anyway for your health. Unfortunately, you will also have to cut on your daily glass(es) of wine. Cigarettes and alcohol may give you trouble getting pregnant! Studies have shown tobacco lower estrogen levels (see this report from the American Society For Reproductive Medicine). Therefore, a 35 year old smoker would have the same fertility as a 40 year old non smoker.
The may decrease the benefits of all the natural ways to increase fertility you have put in place.
Therefore, if you are thinking of conceiving, stop early. Try to stop smoking and drinking at least 3 months before trying to getting conceive. And this applies to dad-to-be as well since alcohol and tobacco also affect the quality of their sperm. And remember that it takes two to make a baby!
5. Gain or lose some weight
One of the natural ways to increase fertility is to get to your ideal fertility weight. It is a well known fact, being overweight will reduce you chances of conceiving. But too often we forget to talk about being underweight. To work at its best, your body needs to have an adequate level of fat. So lose or gain weight, accordingly to your needs. Calculate your BMI here (BMI calculator). Aim for the higher end rather than the lower. The ideal fertility weight is slightly higher than the healthy weight. Just eat healthy and follow the nutrition guide! Which brings us to the next point.
6. Live a healthy lifestyle
By healthy lifestyle, we don’t mean you need to become a olympic champion or start buying everything organic. You don’t have to go nuts, but be more aware of your health. Healthy food and exercising are simply well known natural ways to increase fertility. Exercise on a regular basis, such as swimming or even walking. Sports, anyway, is good for you and will give you a boost to your physical but also mental health, which is also very important when you are trying to conceive.
Similarly, a few months before you start having unprotected intercourse, be more aware of what you are eating. You don’t have to follow a strict diet, but eat well, with the right balance of fruits, veggies, meats, dairies and cereals, and make sure to put some variety and colors in your plate. This will assure that you have all the necessary nutrients for your fertility (and make sure to do the same for your men!) such as vitamin A, B6, B12, C, E, essential fatty acids, zinc, iron, etc. You can take supplements, but if you eat well, you should find all the necessary nutrients in your food.
Moreover, if you are healthy, you will live through your pregnancy a lot easier.
7. Reduce your stress levels
There are many ways of reducing your stress level. From acupuncture to yoga, and everything in between, the choice is yours.
Stress and fertility are not good friends. According to a German study done on 2000 couples unable to conceive, 25% were infertile because of emotional problems. Infertility is a normal response of our body (irregular cycles for women, bad spermatozoids quality for men, lower libido levels) to stress.
Moral of the story : don’t stress too much over the fact that your are not pregnant yet! Laugh, work out, live, cuddle… don’t focus on the above advices about these natural ways to increase fertility 24 hours a day, this will only stress you even more!
For more information about natural ways to increase fertility and pregnancy issues, visit Baby Heartbeat Monitor.