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The Benefits of Prenatal Yoga DVDs

Monday, 30. April 2012 18:22

The benefits of yoga during and after pregnancy

Pregnancy is a beautiful event in a women’s life, but also a hard thing on our body. During pregnancy, our body goes through several substantial changes, and we often have a hard time recovering after the birth of our baby.

The main principles of Yoga lies beneath the basis of attaining a healthy body and mind through the practice of Yoga. Better, the use of prenatal yoga dvds is a great way to get ready to the deliver day and will allow your body to recover faster and with more ease to your pre-pregnancy body state after the birth of your little one.
Prenatal yoga dvds and classes are an easy and convenient way to stay in shape, which will benefit both your baby and your own body. You don’t have to be an active yoga practitioner (or yogi), or even have ever tried yoga before doing prenatal yoga.

image credit : lululemonathletica

First time practitioner
Because it is composed of soft movements, many women were not physically active before their pregnancy find yoga more suitable to their needs. There are several levels and types of yoga. When pregnant, choose specifically prenatal yoga classes or pregnancy yoga dvds. This targeted type of yoga will suit you best as the instructors adapted the movements and poses for you. The best is to start prenatal yoga during the first trimester of your pregnancy.

Experienced practitioner

Are you a yoga expert, spending several days doing yoga, hot yoga, pilates? Well you will be glad to learn to you can keep doing your favorite activity throughout your pregnancy. However, because you belly will grow, there will be a need for a few adaptations. Those pose adaptations are necessary to make you more comfortable, but also to ensure baby’s safety. If you are pregnant are taking yoga classes, make sure to let your teacher know that you are pregnant so they can let you know what poses you should not do. Also, bear in mind that you do not need to practice at the same pre-pregnant state intensity level. If you are purchasing prenatal yoga dvds, make sure to choose the ones labeled prenatal.

At home or in class?

The choice is yours! They both have their advantages and disadvantages. At home, you can decide when you want to do it, and prenatal yoga dvds cost only a fraction of what you could pay for course! On the other hand, in class you will get to interact with other pregnant women. This is a good way to exchange tips and to find out how other women are doing through their pregnancy.

After birth

Yoga is a good way to recover after your child’s birth. But don’t rush back into yoga the day after you delivered! Most doctors recommend at least six weeks to recover, and ever longer if you had a cesarean section. Before resuming your yoga session, wait for the OK from the doctor.

For more information about prenatal yoga dvds, visit Baby Heartbeat Monitor now.

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Working out while pregnant : 3 exercise programs

Thursday, 9. December 2010 20:55

Working out while pregnant for a healthier pregnancy

Working out while pregnant, this is often the secret to an easier pregnancy. The problem of excessive weight gain has nothing to do with the aesthetic issue, but is rather a health issue. During their pregnancy, a women will naturally gain more weight, which is an normal part of being pregnant. Your body has to adapt to the new baby and the baby weight itself add up to your own weight. However, many women tend to gain excessive weight, which can be difficult to lose after pregnancy, and which can also cause them health problems. Those health problems are usually mild, such as increased fatigue or more paints in the joints, but can also be linked to other more severe health problems like diabetes.

Control the unnecessary weight gain typically associated with pregnancy

To control your gain in weight, it is important to live a healthy lifestyle, which include eating healthy and working out while pregnant. We’ve put a list of great exercise programs for working out while pregnant you can opt throughout your pregnancy. And remember, regardless of when you start working out while pregnant, it is always going to be beneficial.

3 programs that can help you Working Out While PregnantFirst, try prenatal aqua-aerobics classes…

Gone are the days when we believed that a pregnant mother was best suited to lying in bed or to sitting on the couch. Aqua-fitness classes are a water aerobics and strengthening program that was specially designed for pregnant women to enjoy a fun and safe work out experience. Water aerobics have the advantage of giving you a good work out but giving you low impacts on the lower back and the joints. With prenatal water aerobics, pregnant mom can build their strength, their flexibility and their cardiovascular endurance using the buoyancy of the water and without the joints pains.

Second, try yoga.

If you are looking for a slow pace exercise, try yoga. Yoga means no running and no jumping. Choose prenatal yoga as is was adapted for pregnant women. On DVD or in class, yoga will not only give a great work out, but will also relax every bits of you. Before purchasing a yoga DVD, make sure to choose one that is labeled yoga, to ensure that the poses will suit your new body limitations. If you are going to a class, simply mention (and remind regularly) to the yoga teacher that you are pregnant so they can give you the modified versions of the poses.

Third, try prenatal aerobics

If you are looking for a more challenging work out, try prenatal aerobics. Prenatal aerobics is an efficient way to control weight gain and will allow you to burn more energy using muscles all over the entire body. The work out will improve your overall cardiovascular endurance and overall conditioning.

There are many more ways to remain active. No matter what you choose for working out while pregnant, make sure that it is suitable for you during your pregnancy, and that you like it enough so you will stick to your program. Moreover, a balanced diet is also necessary to help you control your weight gain.

Related postWhat to eat when pregnant

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Working Out while Pregnant

Tuesday, 13. April 2010 22:10

Why you should be working out while pregnant

Too many women believe that it is not OK to exercise during pregnancy. Whether you were an active person before pregnancy, or totally out of shape, the facts are that working out while pregnant is OK, even recommended!

Pregnancy without the pounds? Possible? Yes! Try your pregnancy fitness kit now!
working out ball


Note: If you are planning working out while pregnant, consult your physician first. Your physician will be able to give further advice on what to do and what not to do. This applies to all women, even if you consider yourself a healthy women.

Physical changes during pregnancy

During pregnancy, physical changes will occur to your body, some obvious, other less visible, but all important for the baby’s arrival.

1) Your will go through hormonal changes : increase in the levels of the hormones (relaxin, elastin, estrogen and progesterone)that will help soften the connective tissue surrounding the joints, a necessary step for child birth. However, other weight-bearing joints can also affected, such as the knees, ankles and hips can also be affected.
2) Throughout your pregnancy, the blood volume increases as well, by almost 50% in some cases, hence elevating by as much as 15 beats per minute the pulse at rest.
3) Increase in size of your uterus will result in a saddle back posture (lordotis).
4) Increase in the size and weight of breasts will pull your shoulders forward.
5) Weakening of the core muscles to allow the skin to relax and stretch.

Working out while pregnant for a healthier pregnancy

Although you should consult with your family doctor first, most physicians and obstetricians will encourage their patients to exercise on a regular basis throughout their pregnancy. Unlike your may believe, exercising is not harmful to the baby and will have a positive effect on the soon-mom-to-be.

As a matter of fact, working out will give you more energy. When exercising, the body stimulates the flow of adrenaline which provides in return more energy. Changes in hormones can lead to emotional changes, and exercising will also help boost the self-esteem as well as the mood of the pregnant women. But more importantly, working out while pregnant can reduce some of the discomforts of pregnancy and strengthening of your core muscles will allow to have a better posture. Moreover, some studies have shown that exercising will help you recover to a pre-pregnant state faster.

Because of hormonal changes and because lots of nutrients and energy is used for development of the baby, pregnant women can be subject to food cravings, leading to fat weight gain unrelated to the development of the baby. If this is your case, this extra and unnecessary weight gain can be controlled through exercising and following a healthy food plan.

Again, we stress that before starting an exercise plan and working out while pregnant, it is important to consult your physician to know if there are any exercise limitations due to your overall health, age or any other physical conditions.

There are a lot of programs and kids that will allow you to control your weight, stay tone and remain healthy throughout your pregnancy. Check out Michelle’s Ultimate Pregnancy and Post-Pregnancy Kit now and find how you can stop gaining unnecessary pregnancy weight and get through pregnancy feeling fit, toned and healthy now. Need more information? Find it on our 3 great exercise programs article.

prengnancy books

For more information, visit baby heartbeat monitor.

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