A stress-reliever called Baby Heartbeat Monitor

If you are pregnant, or are planning on becoming pregnant, you may have heard about baby heartbeat monitors also known as fetal dopplers. If like many soon-to-be parents you believe that these devices are only used at the doctors office, you will be happy to learn that you could own your very own baby heartbeat monitor.

Facts about your baby heartbeat monitor

• A fetal doppler baby heartbeat monitor is a device that is used to listen to the heartbeat of a baby during pregnancy.

• A fetal doppler baby heartbeat monitor provides a non-invasive way to detect and measure a baby heart rates during pregnancy.

• The way a baby fetal doppler works is based on the “doppler effect”, that refers to the variation of the sound pitch as the source moves toward or away from the listener. A good example would be the sound of a car or a train driving by.

• The “baby heartbeat” heard throught the fetal doppler monitor is not the actual sound of the baby heart, but a representation of the fetal heart. This is done through the probe that record a series of short sound pulses and convert them into an audible sound to the human ear.

Where can you buy a baby heartbeat monitor?

At the store, online or simply here. Indeed, we have a vast selection of the best baby heartbeat monitors, for all budgets. To learn more about them and for all the latest news about pregnancy, simply bookmark and visit our website often!

photo by jessicafm

♥ baby heartbeat monitor ♥

Using a Fetal Doppler or Baby Heartbeat Monitor at home

Becoming a mom is a wonderful event in the life of all women. The steps between pregnancy and maternity and the birth of a child can however be full of stress and worries. This is why there are a wide range of products to help you go through your pregnancy more easily. One of them is the Fetal Doppler Baby Heartbeat Monitor. A fetal doppler or a baby heartbeat monitor is an ultrasound device used to measure the heartbeat of babies as early as ten weeks old into the pregnancy.

Why use a fetal doppler – baby heartbeat monitor

A fetal doppler baby heartbeat monitor will allow the parents and family to connect with the soon-to-be-born baby. It provides a reassurance to the parents that their baby heartbeat is normal, and that the child is healthy and safe throughout the pregnancy.

How does a fetal doppler work

Baby heartbeat monitors use the “doppler effect”. Briefly this refers to the variation of the sound pitch of a sound source depending on if they move towards or away from the listener. For example, the sound of a car or a train driving by is good example.

Fetal dopplers are not only for doctors

Fetal dopplers are used by doctors not only to monitor babies in pregnant women, but also in a panoply of medical applications. Throughout her pregnancy, the soon-to-be mom will have a few checkup at the doctors office, including monitoring of the baby heartbeat with a fetal doppler. With today’s technology, fetal doppler are available for parents to use at home, for a more regular check up on their little ones. Many brands are available on the market, and we discuss in baby-heartbeat-monitor.com what you should be looking for when purchasing a baby heartbeat monitor.

photo by davhor

♥ Learn more about purchasing a baby heartbeat monitor or fetal doppler here ♥

What to eat when pregnant – some facts

During the development of the foetus during pregnancy, the mom-to-be has to increase her consumption in food and nutrients in order to help the normal development of their little one. The question of many women is what to eat when pregnant. The healthy diet of a pregnant women has to allow enough nutrients for the development of their baby, therefore be at least 2500 to 2700 calories per day. This equals 300-400 calories (American Dietetic Association) more than what a non pregnant women should normally eat.

However, these calories also have to bring some essential nutrients, and not only fat and sugars. A healthy and balanced diet should include lots of vitamins, fibers, calcium, proteins and other important nutrients. Find out what to eat while pregnant in this non-exhaustive list of what pregnant women should consume.

If you are wondering what to eat when pregnant, check out this list of things you should definitely have.

What to eat when pregnant – an increase in Calcium

Calcium if mostly found in dairies. This is why dairies are an essential part of what to eat when pregnant. In order to have enough calcium for both her and her baby, the mom-to-be needs to consume the equivalent of at least 1000 milligrams of calcium. This equals approximately to 4 servings or more of dairies everyday. 1 cup of lowfat milk or yogurt are examples of one dairy portion. To reduce the chances of weight gain, choose lowfat or nonfat products. Spinach or other enriched-calcium beverages are also great sources of calcium. They are an excellent alternative for women who do not like dairies or are known to be lactose intolerant.

What to eat when pregnant – more Vitamins A, B, D

Dairy products contain more than just calcium. They also provide vitamin A, B, D and are a good source of proteins. Vitamin A helps baby’s growth while the acid folic (vitamin B), will help prevent serious birth defects (Kid’s Health). Liver and carrots also contain lots of vitamin A, the acid folic can be found in large quantities in leafy green veggies, whole-wheat and nuts while vitamin D can be found in large amounts in oily fish and eggs.

What to eat when pregnant – definitely more Proteins

If you are wondering what to eat when pregnant, one thing you should definitely consider are proteins. Proteins are used in the development of muscles, and several tissues. They are necessary for the growth of baby. Non-pregnant women should eat the equivalent of 60 grams of proteins per day, which equals to 10 grams more the number of calories pregnant women need to eat every day, and about 2-3 times a portion of proteins. Remember that each portion of protein is much smaller than the steak you eat at the restaurant. Indeed, one portion equals approximately to 2 or 3oz of cooked lean meat, poultry of fish, or in other words, the size and thickness of a deck of playing cards. You can also substitute meat for dried beans (1 portion=1/2 cup), eggs (1 portion=1 egg), tofu (1/2 cup), nuts (1/3) or 2 tablespoons of peanut butter. Those substitutes also contains other great nutrients, such as omega fatty acids in nuts or vitamin A in red kidney beans.

What to eat when pregnant – Iron

Iron is important for the blood : they carry the oxygen you and your baby need. A good source of iron is red meat. When pregnant, women should double their iron consumption form 15mg/day to 30mg/day (Centers for Disease Control and Prevention). Sometimes, your doctor may even recommended you to take low-dose of iron supplements or multivitamins that contain iron.

What to eat when pregnant (or drink!) – Water
Water water water… Pregnant or not, most people drink too little water. Water is essential to life, and during pregnancy, you should make sure to keep yourself hydrated all the time. Drink at least 6 cups of water every day and one more for every hour of physical activity. The reason is that water plays a key role by carrying all the nutrients to the your foetus and by reducing many pregnancy problems, such as constipation. Dehydration can lead to pregnancy problems, including premature or early labor.

If you like juice, take it in moderation. Juices contain water, but also lots of sugar, that can play a role in excessive weight gain during pregnancy. And if you were an avid coffee drinker before your pregnancy, remember that coffee does not count towards your consumption of water as caffeine decreases the amount of fluid in your body.

It is important that you know what to eat when pregnant. A healthy and balanced diet will ensure the good development of your baby and keep you healthy. However, knowing what to eat when pregnant is not all, you also need to exercise and to keep yourself active for an easier pregnancy and labor.

Visit Baby Heartbeat Monitor and learn more about being pregnant, including working out while pregnant and what to eat when pregnant.

Having difficulty conceiving and are looking for safe and natural ways to increase fertility? If like many parents, you have not yet been able to conceive, there are many ways to increase your chances of becoming pregnant.

Consider Natural Ways to Increase Fertility

How to become pregnant? In today’s society, we are more used with “How to not become pregnant”… This is the pill paradox. This contraception society makes us believe that becoming pregnant is just as easy as breathing. But sometimes, when we really want it, it doesn’t happen right away. So, how can you boost your fertility in order to conceive this mini you? Here are some natural ways to increase fertility.

–> Start your “Natural Ways to Increase Fertility” pregnancy program now <–

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In this natural ways to increase fertility program, you will learn…

1. Patience is a virtue

It is not because you stop using the pill that you will become pregnant. As a matter of fact, as many as 66% of couples have to wait a minimum of 6 months before it happens. In reality, women only have about 20% chances to become pregnant at each cycle. This is why, even if you think that you are having trouble getting pregnant, wait at least a year before consulting with a doctor. Meanwhile, try our discussed natural ways to increase fertility.

2. Learn about cycles and ovulation

Most women have very little knowledge about what ovulation is and when it happens. And remember that of all the natural ways to increase fertility, this is one of the most important. And if you are part of the women who don’t know very much about ovulation, then you need to learn about it, read about it. First, you need to determine the duration of your own cycle, which means the time between the 1st day of your period and the 1st day of the next period. The cycle time varies between each women, from 25 to 35 days usually. Then, you can find the ovulation day, which is 12 to 14 days before the end of the cycle. Your ovulation period will be between [(#of days in a cycle) – 14] and [(#of days in a cycle) -14].

Have you determined your ovulation date? To increase your chances of becoming pregnant, you should ideally start having intercourse (unprotected of course!) about 2 days before the ovulation date. Why? Because it takes about 24 hours to 48 hours to Mr. spermatozoid to reach the egg.

But the calendar method is not everything. There are other ways to find out whether you are ovulation as well, such as the basal body temperature. Ask your family doctor to learn more about these methods and other natural ways to increase fertility.

3. Do it, often, is part of the natural ways to increase fertility

This is probably not news to you, but it is always good to be reminded. Remember that women’s fertility period is fairly short. So to do it often is to increase your chances of getting pregnant! Natural ways to increase fertility stat by actually doing it!

To help spermatozoids travel to the egg, make it easy for them. Use gravity and opt for more “classic” positions. After you’re done, lie down for about 30 minutes. You can even put a pillow underneath your hips to raise them, to give the spermatozoids an extra help.

4. Avoid alcohol and cigarettes

Cigarettes is not good anyway for your health. Unfortunately, you will also have to cut on your daily glass(es) of wine. Cigarettes and alcohol may give you trouble getting pregnant! Studies have shown tobacco lower estrogen levels (see this report from the American Society For Reproductive Medicine). Therefore, a 35 year old smoker would have the same fertility as a 40 year old non smoker.

The may decrease the benefits of all the natural ways to increase fertility you have put in place.

Therefore, if you are thinking of conceiving, stop early. Try to stop smoking and drinking at least 3 months before trying to getting conceive. And this applies to dad-to-be as well since alcohol and tobacco also affect the quality of their sperm. And remember that it takes two to make a baby!

5. Gain or lose some weight

One of the natural ways to increase fertility is to get to your ideal fertility weight. It is a well known fact, being overweight will reduce you chances of conceiving. But too often we forget to talk about being underweight. To work at its best, your body needs to have an adequate level of fat. So lose or gain weight, accordingly to your needs. Calculate your BMI here (BMI calculator). Aim for the higher end rather than the lower. The ideal fertility weight is slightly higher than the healthy weight. Just eat healthy and follow the nutrition guide! Which brings us to the next point.

6. Live a healthy lifestyle

By healthy lifestyle, we don’t mean you need to become a olympic champion or start buying everything organic. You don’t have to go nuts, but be more aware of your health. Healthy food and exercising are simply well known natural ways to increase fertility. Exercise on a regular basis, such as swimming or even walking. Sports, anyway, is good for you and will give you a boost to your physical but also mental health, which is also very important when you are trying to conceive.

Similarly, a few months before you start having unprotected intercourse, be more aware of what you are eating. You don’t have to follow a strict diet, but eat well, with the right balance of fruits, veggies, meats, dairies and cereals, and make sure to put some variety and colors in your plate. This will assure that you have all the necessary nutrients for your fertility (and make sure to do the same for your men!) such as vitamin A, B6, B12, C, E, essential fatty acids, zinc, iron, etc. You can take supplements, but if you eat well, you should find all the necessary nutrients in your food.

Moreover, if you are healthy, you will live through your pregnancy a lot easier.

7. Reduce your stress levels

There are many ways of reducing your stress level. From acupuncture to yoga, and everything in between, the choice is yours.

Stress and fertility are not good friends. According to a German study done on 2000 couples unable to conceive, 25% were infertile because of emotional problems. Infertility is a normal response of our body (irregular cycles for women, bad spermatozoids quality for men, lower libido levels) to stress.

Moral of the story : don’t stress too much over the fact that your are not pregnant yet! Laugh, work out, live, cuddle… don’t focus on the above advices about these natural ways to increase fertility 24 hours a day, this will only stress you even more!

For more information about natural ways to increase fertility and pregnancy issues, visit Baby Heartbeat Monitor.