Using a Fetal Heartbeat Doppler for your own peace of mind

A soon-to-be parent’s dream is to be able to check on their little one at all time. Especially throughout pregnancy. This can be achieved using a fetal heartbeat doppler, which is a device that amplifies the sounds created by the baby heartbeat. They are great devices to relieve some of the worries parents have, and will give mom some great moment with her baby. Learn all the information you need to know about owning a fetal heartbeat doppler on www.baby-heartbeat-monitor.com.

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The Benefits of Prenatal Yoga DVDs

The benefits of yoga during and after pregnancy

Pregnancy is a beautiful event in a women’s life, but also a hard thing on our body. During pregnancy, our body goes through several substantial changes, and we often have a hard time recovering after the birth of our baby.

The main principles of Yoga lies beneath the basis of attaining a healthy body and mind through the practice of Yoga. Better, the use of prenatal yoga dvds is a great way to get ready to the deliver day and will allow your body to recover faster and with more ease to your pre-pregnancy body state after the birth of your little one.
Prenatal yoga dvds and classes are an easy and convenient way to stay in shape, which will benefit both your baby and your own body. You don’t have to be an active yoga practitioner (or yogi), or even have ever tried yoga before doing prenatal yoga.

image credit : lululemonathletica

First time practitioner
Because it is composed of soft movements, many women were not physically active before their pregnancy find yoga more suitable to their needs. There are several levels and types of yoga. When pregnant, choose specifically prenatal yoga classes or pregnancy yoga dvds. This targeted type of yoga will suit you best as the instructors adapted the movements and poses for you. The best is to start prenatal yoga during the first trimester of your pregnancy.

Experienced practitioner

Are you a yoga expert, spending several days doing yoga, hot yoga, pilates? Well you will be glad to learn to you can keep doing your favorite activity throughout your pregnancy. However, because you belly will grow, there will be a need for a few adaptations. Those pose adaptations are necessary to make you more comfortable, but also to ensure baby’s safety. If you are pregnant are taking yoga classes, make sure to let your teacher know that you are pregnant so they can let you know what poses you should not do. Also, bear in mind that you do not need to practice at the same pre-pregnant state intensity level. If you are purchasing prenatal yoga dvds, make sure to choose the ones labeled prenatal.

At home or in class?

The choice is yours! They both have their advantages and disadvantages. At home, you can decide when you want to do it, and prenatal yoga dvds cost only a fraction of what you could pay for course! On the other hand, in class you will get to interact with other pregnant women. This is a good way to exchange tips and to find out how other women are doing through their pregnancy.

After birth

Yoga is a good way to recover after your child’s birth. But don’t rush back into yoga the day after you delivered! Most doctors recommend at least six weeks to recover, and ever longer if you had a cesarean section. Before resuming your yoga session, wait for the OK from the doctor.

For more information about prenatal yoga dvds, visit Baby Heartbeat Monitor now.

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Monitor Your Baby’s Heartbeat at Home With a Fetal Doppler

Becoming a mom is a wonderful event in the life of all women. The steps between pregnancy and maternity and the birth of a child can however be full of stress and worries. This is why there are a wide range of products to help you go through your pregnancy more easily. One of them is the Fetal Doppler Baby Heartbeat Monitor. A fetal doppler or a baby heartbeat monitor is an ultrasound device used to measure the heartbeat of babies as early as ten weeks old into the pregnancy.

Why use a baby heartbeat monitor

A fetal doppler baby heartbeat monitor will allow the parents and family to connect with the soon-to-be-born baby. It provides a reassurance to the parents that their baby heartbeat is normal, and that the child is healthy and safe throughout the pregnancy.

How does it work

Baby heartbeat monitors use the “doppler effect”. Briefly this refers to the variation of the sound pitch of a sound source depending on if they move towards or away from the listener. For example, the sound of a car or a train driving by is good example.

Not only for doctors

These machines are typically used by doctors not only to monitor babies in pregnant women, but also in a panoply of medical applications. Throughout her pregnancy, the soon-to-be mom will have a few checkup at the doctors office, including monitoring of the baby heartbeat with a fetal doppler. With today’s technology, these machines are available for parents to use at home, for a more regular check up on their little ones. Many brands are available on the market, and we discuss in baby-heartbeat-monitor.com what you should be looking for when purchasing a baby heartbeat monitor.

fetal doppler pregnant-by-davhor

photo by davhor

♥ Learn more about purchasing a baby heartbeat monitor or fetal doppler here

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5 Things to Eat When Pregnant

What Should Your Eat When Pregnant

During the development of the foetus during pregnancy, the mom-to-be has to increase her consumption in food and nutrients in order to help the normal development of their little one. The question of many women is what to eat when pregnant. The healthy diet of a pregnant women has to allow enough nutrients for the development of their baby, therefore be at least 2500 to 2700 calories per day. This equals 300-400 calories (American Dietetic Association) more than what a non pregnant women should normally eat.

However, these calories also have to bring some essential nutrients, and not only fat and sugars. A healthy and balanced diet should include lots of vitamins, fibers, calcium, proteins and other important nutrients. Find out what to eat while pregnant in this non-exhaustive list of what pregnant women should consume.

If you are wondering what to eat while pregnant, check out this list of things you should definitely have.

Increase in Calcium

Calcium if mostly found in dairies. This is why dairies are an essential part of what to eat when pregnant. In order to have enough calcium for both her and her baby, the mom-to-be needs to consume the equivalent of at least 1000 milligrams of calcium. This equals approximately to 4 servings or more of dairies everyday. 1 cup of lowfat milk or yogurt are examples of one dairy portion. To reduce the chances of weight gain, choose lowfat or nonfat products. Spinach or other enriched-calcium beverages are also great sources of calcium. They are an excellent alternative for women who do not like dairies or are known to be lactose intolerant.

More Vitamins A, B, D

Dairy products contain more than just calcium. They also provide vitamin A, B, D and are a good source of proteins. Vitamin A helps baby’s growth while the acid folic (vitamin B), will help prevent serious birth defects (Kid’s Health). Liver and carrots also contain lots of vitamin A, the acid folic can be found in large quantities in leafy green veggies, whole-wheat and nuts while vitamin D can be found in large amounts in oily fish and eggs.

What to eat when pregnant – definitely more Proteins

If you are wondering what to eat when pregnant, one thing you should definitely consider are proteins. Proteins are used in the development of muscles, and several tissues. They are necessary for the growth of baby. Non-pregnant women should eat the equivalent of 60 grams of proteins per day, which equals to 10 grams more the number of calories pregnant women need to eat every day, and about 2-3 times a portion of proteins. Remember that each portion of protein is much smaller than the steak you eat at the restaurant. Indeed, one portion equals approximately to 2 or 3oz of cooked lean meat, poultry of fish, or in other words, the size and thickness of a deck of playing cards. You can also substitute meat for dried beans (1 portion=1/2 cup), eggs (1 portion=1 egg), tofu (1/2 cup), nuts (1/3) or 2 tablespoons of peanut butter. Those substitutes also contains other great nutrients, such as omega fatty acids in nuts or vitamin A in red kidney beans.

Iron

Iron is important for the blood : they carry the oxygen you and your baby need. A good source of iron is red meat. When pregnant, women should double their iron consumption form 15mg/day to 30mg/day (Centers for Disease Control and Prevention). Sometimes, your doctor may even recommended you to take low-dose of iron supplements or multivitamins that contain iron.

What to drink when pregnant – Water
Water water water… Pregnant or not, most people drink too little water. Water is essential to life, and during pregnancy, you should make sure to keep yourself hydrated all the time. Drink at least 6 cups of water every day and one more for every hour of physical activity. The reason is that water plays a key role by carrying all the nutrients to the your foetus and by reducing many pregnancy problems, such as constipation. Dehydration can lead to pregnancy problems, including premature or early labor.

If you like juice, take it in moderation. Juices contain water, but also lots of sugar, that can play a role in excessive weight gain during pregnancy. And if you were an avid coffee drinker before your pregnancy, remember that coffee does not count towards your consumption of water as caffeine decreases the amount of fluid in your body.

It is important that you know what to eat when pregnant. A healthy and balanced diet will ensure the good development of your baby and keep you healthy. However, knowing what to eat when pregnant is not all, you also need to exercise and to keep yourself active for an easier pregnancy and labor.
what to eat when pregnant - the healthy food pyramid

Visit Baby Heartbeat Monitor and learn more about being pregnant, including working out while pregnant and what to eat when pregnant.

 

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